Climb 7b

CHF 270.00

Specific step-by-step training to climb 7b

Climbing a 7b route requires a combination of technical precision, endurance, mental and muscle strength. Here is a training approach that will prepare you specifically for this:

1. Analysis & Objectives

  • Read the route: Train to effectively recognize movement sequences in advance, and use videos or simulated routes to practice visual and mental training.

  • Identify your weaknesses: focus on finger strength, core stability or specific techniques such as dynos or ledge climbing.

2. Physical Training

  • Finger strength: Hangboard training (e.g. max hangs on small ledges).

  • Strength endurance: interval climbing on the wall (e.g. 4 x 20 moves in the 6c range with short breaks)

  • Explosiveness: campus board sessions or bouldering with powerful dynamic moves.

3. Technque & Mouvements

  • Practice precision: train moves such as toe and heel hooks, static and dynamic moves specifically on simulated 7b routes.

  • Efficiency: Work on your climbing flow control to do clean moves, without losing strength.

4. Mental Training

  • Visualization: imagine yourself climbing the route with controlled moves

  • Improve self-confidence: regular fall training and successful flash climbing of 7a routes promote mental strength.

5. Regeneration & Adaptation

  • Plan breaks: avoid overtraining - regeneration is crucial.

  • Monitor progression: keep a training log to recognize progress.

Recommendation: train 4-5 times a week, including 2-3 specific sessions, paired with relaxed climbing days and active balance training.

Goal: The perfect moment and strong, focused and ready for 7b!

Specific step-by-step training to climb 7b

Climbing a 7b route requires a combination of technical precision, endurance, mental and muscle strength. Here is a training approach that will prepare you specifically for this:

1. Analysis & Objectives

  • Read the route: Train to effectively recognize movement sequences in advance, and use videos or simulated routes to practice visual and mental training.

  • Identify your weaknesses: focus on finger strength, core stability or specific techniques such as dynos or ledge climbing.

2. Physical Training

  • Finger strength: Hangboard training (e.g. max hangs on small ledges).

  • Strength endurance: interval climbing on the wall (e.g. 4 x 20 moves in the 6c range with short breaks)

  • Explosiveness: campus board sessions or bouldering with powerful dynamic moves.

3. Technque & Mouvements

  • Practice precision: train moves such as toe and heel hooks, static and dynamic moves specifically on simulated 7b routes.

  • Efficiency: Work on your climbing flow control to do clean moves, without losing strength.

4. Mental Training

  • Visualization: imagine yourself climbing the route with controlled moves

  • Improve self-confidence: regular fall training and successful flash climbing of 7a routes promote mental strength.

5. Regeneration & Adaptation

  • Plan breaks: avoid overtraining - regeneration is crucial.

  • Monitor progression: keep a training log to recognize progress.

Recommendation: train 4-5 times a week, including 2-3 specific sessions, paired with relaxed climbing days and active balance training.

Goal: The perfect moment and strong, focused and ready for 7b!

Gym:

3 dates of 3 hours each can be chosen freely (Tuesday, Wednesday, Friday).
Different days can be booked in agreement with participants’needs

  • We carry out a series of tests to determine the current status and set a realistic timeframe for the target.

  • Hypertrophy training, barbell and body weight, resistance training (theraband) and isometric training (body tension)

  • Fingerboard and spraywall training, campus and kilterboard.

  • Specific endurance training with boulder and lead (autobelay as well) climbing

  • We climb routes together similar to your project, and work out your personal climbing strategy. Here video analysis of your own climbing is very usefull.

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