Specific step-by-step training to climb 7b

Climbing a 7b route requires a combination of technical precision, endurance, mental and muscle strength. Here is a training approach that will prepare you specifically for this:

1. Analysis & Objectives

• Read the route: Train to effectively recognize movement sequences in advance, and use videos or simulated routes to practice visual and mental training.

• Identify your weaknesses: focus on finger strength, core stability or specific techniques such as dynos or ledge climbing.

2. Physical Training

• Finger strength: Hangboard training (e.g. max hangs on small ledges).

• Strength endurance: interval climbing on the wall (e.g. 4 x 20 moves in the 6c range with short breaks)

• Explosiveness: campus board sessions or bouldering with powerful dynamic moves.

3. Technque & Mouvements

• Practice precision: train moves such as toe and heel hooks, static and dynamic moves specifically on simulated 7b routes.

• Efficiency: Work on your climbing flow control to do clean moves, without losing strength.

4. Mental Training

• Visualization: imagine yourself climbing the route with controlled moves

• Improve self-confidence: regular fall training and successful flash climbing of 7a routes promote mental strength.

5. Regeneration & Adaptation

• Plan breaks: avoid overtraining - regeneration is crucial.

• Monitor progression: keep a training log to recognize progress.

Recommendation: train 4-5 times a week, including 2-3 specific sessions, paired with relaxed climbing days and active balance training.

Goal: The perfect moment and strong, focused and ready for 7b!